Stronger Connections. Deeper Understanding. Real Change.
Support for couples and individuals navigating life's challenges, building resilience, and creating the relationships—and life—you want.
Serving clients in San Antonio and the surrounding area
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Warm, Professional Support
Now Accepting New Clients
Currently accepting virtual appointments. In-person coming soon.
Therapy that feels grounded, compassionate, and practical.
Whether you are seeking support as a couple or as an individual, the goal is to create a space where you feel understood, supported, and empowered to make meaningful change.
For Couples
Support focused on connection, communication, and deeper emotional understanding.
For Individuals
Care that helps you manage stress, process experiences, and move forward with clarity.
Who I Work With
You might be feeling stuck, disconnected, overwhelmed—or simply ready for something to change.
Couples
- • Feeling disconnected or stuck in negative cycles
- • Struggling with communication
- • Wanting to rebuild trust and emotional closeness
Individuals
- • Navigating life transitions
- • Working through past experiences or trauma
- • Looking for practical tools and emotional clarity
I'm a Licensed Marriage and Family Therapist who works with couples and individuals looking for meaningful change. With couples, I use Emotionally Focused Therapy (EFT) to help you break out of negative patterns, improve communication, and build a stronger emotional connection. For individuals, I provide a supportive space to manage stress, build healthier coping skills, and work through past experiences. My goal is to help you feel more grounded, connected, and confident navigating life.
Services
Thoughtful, evidence-based support tailored to your needs.
Couples Therapy
Using Emotionally Focused Therapy (EFT), we focus on strengthening your emotional bond and helping you move out of negative cycles.
- • Improve communication and understanding
- • Rebuild trust and emotional safety
- • Create a stronger, more secure connection
Individual Therapy
A supportive, collaborative space to navigate life transitions and build tools that help you move forward.
- • Navigate life transitions
- • Build healthier coping strategies
- • Process past experiences and trauma
Fees
Couples
$150.00
Individuals
$120.00
Sliding Scale
Sliding scale available.
Professional Information
- Licensed Marriage and Family Therapist
- Experience working with veterans and their families
- Attended an ICEEFT-approved EFT Externship
- Trained in the trauma modality Cognitive Processing Therapy (CPT)
- Extensively trained in Dialectical Behavior Therapy (DBT)
- Master's degree in Marriage and Family Therapy from Our Lady of the Lake University
- Completed internship at University Health Science Center at San Antonio (UT Health San Antonio)
A Little About Me
I'm a proud mother, a lifelong reader, and a big fan of Jane Austen and her timeless wisdom on love, growth, and second chances. I cherish time with my family—my daughter has just launched from home, and my son is a junior in high school getting ready for his last year of school.
I bring that same warmth, curiosity, and belief in people's capacity for change into my work.
Approach
My work is informed by specialized training in Emotionally Focused Therapy, trauma treatment, and skills-based approaches that support meaningful, lasting change.
EFT-Informed Care
Strengthen emotional bonds and create more secure, connected relationships through EFT-informed care.
DBT Skills
Draw from extensive DBT training to build practical tools for managing stress, emotions, and daily challenges.
Trauma-Informed Support
Trauma work may include Cognitive Processing Therapy (CPT) and other trauma-informed interventions tailored to your needs.
You don't have to navigate this season alone.
I'm here when you're ready.
Frequently Asked Questions
Do you offer virtual therapy?
Yes. Virtual appointments are currently available for clients in San Antonio and the surrounding area.
Will you offer in-person sessions?
In-person sessions in San Antonio are coming soon. Please fill out the contact form below to stay up to date on availability.
How long is a session?
Sessions are 50 minutes long.
Do you accept insurance?
I am currently a private pay provider. Please reach out to your insurance for more information on out of network reimbursement.
Do you offer sliding scale rates?
Yes. Sliding scale is available.
What are your fees?
Couples sessions are $150.00, and individual sessions are $120.00.
What can I expect in the first session?
The first session is a chance to talk about what brings you in, what you hope to work on, and what support would feel most helpful. It is a collaborative, welcoming space where we begin getting to know your goals and needs.