Stronger Connections. Deeper Understanding. Real Change.
Support for couples and individuals navigating life's challenges, building resilience, and creating the relationships—and life—you want.
Serving clients in San Antonio and the surrounding area
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Warm, Professional Support
Now Accepting New Clients
Currently accepting virtual appointments. In-person coming soon.
Therapy for adults and couples in San Antonio that feels grounded, compassionate, and practical.
Whether you need help with relationship issues, your current season of life, adjusting to changes, anxiety, depression, emotional healing from past traumatic experiences, help with regulating emotions, or other stressors, the most important thing is finding a therapist that you can connect with. I aim to walk alongside my client by fostering an atmosphere that allows you to feel understood, respected, and heard. You are the expert in your life, and we will work together to tailor treatment that fits your needs.
Who I Work With
You might be feeling stuck, disconnected, overwhelmed—or simply ready for something to change.
Couples
- • Helping couples create secure attachment bonds
- • Repairing relationship injuries
- • Increasing emotional connection
- • Identifying patterns that get you stuck
- • Helping couples increase their vulnerability
- • Creating positive changes in your relationship
Adult Individuals
- • Helping clients create meaningful changes
- • Building effective coping strategies
- • Breaking free from the unhelpful narratives you have about self and others
- • Learning to manage stress, anxiety, and depression
- • Taking back ownership of your life from PTSD
- • Increasing self-esteem to feel empowered
- • A place where you can share your thoughts and emotions without judgment to gain insight
Services
Thoughtful, evidence-based support tailored to your needs.
Couples Therapy
I understand that it is a big ask to be vulnerable about the different problems that are impacting your relationship. Understanding how each partner experiences the problem and ensuring that both partners feel respected and understood is my main goal. The specific approach I use will depend on the nature of the problem you present.
Types of approaches used:
- • Emotionally Focused Couples Therapy
- • Solution-Focused Brief Therapy
- • Narrative Therapy
- • Collaborative approach
Adult Therapy
Starting therapy can feel overwhelming—many people sense they need support but aren't sure how to begin. My approach is to meet you where you are. Together, we'll explore what brought you to therapy, develop a clear understanding of your needs, and tailor a plan that feels manageable and is meaningful for you. The specific approach I use will depend on the nature of the problem.
Types of approaches include:
- • Motivational Interviewing (MI)
- • Cognitive Behavior Therapy (CBT)
- • Cognitive Processing Therapy (CPT)
- • Prolonged Exposure (PE)
- • Solution-Focused Brief Therapy (SFBT)
- • Narrative Therapy
- • Collaborative approach
- • Dialectical Behavior Therapy (DBT)
Fees
Couples
$150.00
Individuals
$120.00
Professional Information
- Licensed Marriage and Family Therapist
- Experience working with veterans and their families
- Attended an ICEEFT-approved EFT Externship
- Trained in the trauma modality Cognitive Processing Therapy (CPT)
- Extensively trained in Dialectical Behavior Therapy (DBT)
- Master's degree in Marriage and Family Therapy from Our Lady of the Lake University
- Completed internship at University Health Science Center at San Antonio (UT Health San Antonio)
I'm a Licensed Marriage and Family Therapist. I graduated from Our Lady of the Lake University (OLLU) in 2022. While in school I completed my internship at UT Health Science Center at San Antonio, working at the Transitional Care Clinic (TCC) and NOW Clinic. I began my post-graduation training at the TCC and NOW Clinic, and then joined the Cohen Military Family Clinic at Endeavors in 2024, working with veterans and their families. I have been fortunate to receive intensive training in DBT, and have received training and supervision in CBT, CPT, EFCT—by attending an ICEEFT-approved externship—and PE. Throughout my time at OLLU, the approaches I used were Narrative Therapy, Solution-Focused Brief Therapy, and Collaborative approaches.
A Little About Me
I'm a proud mother, a lifelong reader, and a big fan of Jane Austen and her timeless wisdom on love, growth, and second chances. When I'm not reading love stories or period dramas, I'm reading fantasy novels such as Lord of the Rings—Gimli is my favorite! I also love to watch period dramas and rom-coms, and I'm obsessed with Korean and Chinese dramas. I cherish time with my family—my daughter has just launched from home, and my son is a junior in high school getting ready for his last year of school!
I bring that same warmth, curiosity, and belief in people's capacity for change into my work.
You don't have to navigate this alone.
I'm here when you're ready.
Schedule a Session
Scheduling widget coming soon. For now, please send a message or text 210-316-3201 to book.
Frequently Asked Questions
Getting Started
Getting Started
New clients will complete intake forms and required disclosures securely through the client portal prior to their first session.
Do you offer virtual therapy?
Yes. Telehealth services are available. Clients must be physically located in Texas at the time of the session.
What happens after I schedule?
You will receive access to a secure client portal where you will complete intake forms and required disclosures prior to your first session.
Do you accept insurance?
I am currently a private pay provider. Please reach out to your insurance as out-of-network benefits may apply.
Billing
Billing
Super bills and invoices are provided upon request to submit to your insurance company, FSA, or HSA account.
Will you offer in-person sessions?
In-person sessions in San Antonio are coming soon. Please fill out the contact form below to stay up to date on availability.
How long is a session?
Sessions are 50 minutes long.
What are your fees?
Couples sessions are $150.00, and individual sessions are $120.00.
What can I expect in the first session?
The first session is a chance to talk about what brings you in, what you hope to work on, and what support would feel most helpful. It is a collaborative, welcoming space where we begin getting to know your goals and needs.